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Whether you're seeking personal burnout resolution or a high-impact prevention strategy for your organization, you're in the right place. Click the button below to continue:

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What if burnout isn't just about stress or aging?

And what if burnout isn't just in your head either?
The truth:
Burnout is actually metabolic.
Begin your transformation with a science-informed, holistic recovery designed to restore your energy, clarity, and confidence
— no meds, no guesswork.

Introducing the D.A.R.T. Method

This Burnout recovery isn’t guesswork — it’s precision.
The DART Method helps you hit the bullseye on real transformation by targeting the root cause: your metabolism!
‍

D - Discover

Discover your Dynamic Metabolic Type® - which reveals WHY you have burnout and HOW to resolve it

A - Apply

Put easy, personalized changes into practice for the 4 Pillars of Wellness: EAT - MOVE - REST - DETOX

R - Recover

Support your body and mind to restore energy and balance

T - Thrive!

Build mindset strength and healthy habits to sustain lasting results!

7-Day metabolic burnout reset challenge

Reboot your energy in one week with science-backed, personalized strategies

Overcome exhaustion, reboot your energy, and discover how your unique metabolism holds the key to healing. This challenge is your first step toward reclaiming your health—without guesswork.

One powerful lesson released daily to guide your recovery
Downloadable PDF guides to deepen your progress
Access to a supportive peer community throughout the challenge
Two live Q&A sessions with Dr. Riobé for personalized insight and momentum

join the challenge - $99

This 7-day experience is just a glimpse of what’s possible.‍
For those ready to go deeper, the 9-Week Wellness Warrior Transformation awaits
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Ready to Go All In and Resolve Your Burnout?

The Wellness Warrior 9-Week Transformation Program is a high-touch, personalized experience designed to help you resolve burnout at its root—physically, mentally, and metabolically.

Click below to watch a free training that walks you through the program and includes a real client success story.

Watch our training

Not sure where to start?

Take our free Wellness Warrior Burnout Assessment to discover your Burnout Risk Score and your Dynamic Metabolic Type® (DMT)—a key to understanding how stress affects your unique physiology.You'll receive a personalized report that shows where you are on the burnout spectrum, reveals your DMT, and includes simple tips to start applying the 4 Pillars of Wellness (Eat, Move, Rest, Detox) based on your results.

Take Burnout Assessment

1000+

Warriors made

diet fads

100%

recovery

Burned out but still smiling?

Fatigue, brain fog, irritability, gut issues, weight gain, and low motivation have become so common they’re often brushed off as normal.

But they’re not.
‍
These are red flags—signals your body is in a burnout loop and begging for support.
You don’t have to keep pushing through it.

If you’re ready to stop coping and start healing, we’re here to help.

let's fix it!

watch our training

Meet your burnout expert

I’m Dr. Mylaine Riobé—a board-certified physician, wellness strategist, mom, and author of FAITH: Fearlessly Affirming and Intending to Transform Health.

I created the DART Method® and Dynamic Metabolic Typing® to help you stop guessing and resolve burnout at the root.

With 20+ years of experience blending integrative, functional, and Eastern medicine, I help high-achievers like you reclaim your energy—without chasing symptoms. You don’t have to keep pushing through. I’m here to help.

Meet Dr. Riobé

🎙️The burnout resolution podcast

Real stories, expert insights, and science-backed tools to help you finally break free from burnout—for good.
New episodes weekly on YouTube and wherever you get your podcasts.

▶️ Watch on YouTube 🎧 Listen Anywhere

A burnout recovery Story...

"When I learned about dynamic metabolic types it was mind blowing to me. It changed my life completely to know I didn't have to accept the norm about healthcare. It's beyond worth it! If you implement the steps, it's guaranteed results."

Sara T.

Awakened Warrior

Awakened Wellness Insights

Articles to restore your motivation, metabolism, and mindset.

What Is SIBO? Understanding the Hidden Gut Issue Fueling Burnout

SIBO is more than bloating and gas — it’s a gut imbalance that may be silently draining your energy and fueling burnout. Learn what it is, how to recognize the symptoms, and what to do about it.

Burnout Is a Metabolic Mismatch — Not Just a Workplace Problem

Burnout isn’t just mental or emotional — it’s a cellular energy crisis. Discover how metabolic imbalance, not just stress, leads to exhaustion and how to truly recover by supporting your body’s energy systems.

The Dangers of Labeling Burnout as ADHD: What Your Body’s Really Trying to Tell You

Feeling scattered, exhausted, and wondering if you have ADHD? You’re not alone—but it might not be what you think. Many people are being labeled with ADHD when the real issue is burnout, adrenal fatigue, or gut dysfunction. In this article, I break down why misdiagnosis is so common, how stimulant medications may actually make things worse, and what you can do to heal at the root—not just mask the symptoms.