Who is the Metabolic Reset program for?

The Metabolic Reset program is designed for high-achieving women 30–55 who are exhausted, bloated, gaining weight, or feeling burned out despite normal labs and healthy habits.

Is this a medical program or coaching?

This is a physician-developed educational and coaching program that teaches you how to reset your metabolism using integrative principles. It does not replace individualized medical care, but can complement it.

Metabolic Reset FAQ for Women 30–55

Q: How long does it take to see results?

Most women begin to notice changes in energy, sleep, and focus within 3 weeks when they apply their personalized Dynamic Metabolic Type plan consistently.

What’s the difference between a metabolic type and a Dynamic Metabolic Type®?

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A Metabolic Type describes your body’s natural tendencies—how easily you store fat, build muscle, or gain weight.
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A Dynamic Metabolic Type®, however, shows how your metabolism is struggling right now due to inflammation, stress physiology, energy imbalance, or digestive dysfunction.

Your DMT reveals:
     ✦ Whether you're running “hot” or “cold” metabolically
     ✦ Whether your body is depleted or overwhelmed by inflammation and          toxins
     ✦ Why your energy, cravings, weight, hormones, and inflammation feel          unpredictable
     ✦ What your metabolism needs today to get back into balance

Your DMT gives us a roadmap—not a diagnosis—to customize food, movement, rest, and detox strategies so your body can finally respond and reset.

I TOOK THE DYNAMIC METABOLIC TYPE® QUIZ — WHAT SHOULD I DO NEXT?

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Great! Once you know your DMT, your next step is Step 2: the 7-Day Metabolic Reset Challenge.
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It helps you start applying the exact strategies your DMT needs — quickly and without guesswork.If you’re ready to go deeper sooner, you can skip ahead to Step 3: the 9-Week Metabolic Transformation Program, where Dr. Riobé helps you apply your DMT in a powerful and personalized way to resolve chronic fatigue, inflammation, weight resistance, hormone imbalance, cravings, and metabolic chaos at the root.

HOW LONG DOES IT TAKE TO SEE RESULTS?

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Most women start feeling a noticeable difference in 3–21 days—often in the form of better energy, fewer crashes, clearer thinking, and more stable moods.
Because this program isn’t a quick fix, the improvements don’t fade when the program ends. You’re rebuilding how your metabolism actually works.

That’s why the results are evergreen—your body keeps responding as you continue applying the personalized strategies from your Dynamic Metabolic Type, so your clarity, energy, and resilience continue to grow long after you finish the program.

WHAT IS INCLUDED IN THE 7-DAY METABOLIC RESET CHALLENGE?

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Your challenge includes:
    ✦.Daily DMT-specific nutrition guidance
    ✦ Personalized metabolic prompts
     ✦ A simple 4-pillar plan (Eat, Move, Rest, Detox)
     ✦ Live Q&A support with Dr. Riobé
     ✦ Chat support and accountability
     ✦ Immediate steps to stabilize your metabolism

It’s designed as the perfect bridge between identifying your DMT and fully transforming your metabolic health.

WHAT IS INCLUDED IN THE 9-WEEK METABOLIC TRANSFORMATION PROGRAM?

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This is Dr. Riobé’s signature step-by-step metabolic transformation for high-achieving women who want clear direction, expert support, and predictable results.
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It includes:
     ✦ Weekly group coaching with Dr. Riobé
     ✦ A personalized DMT-based metabolic plan
     ✦ Deep dives into energy, cravings, hormones, detox, and digestion
     ✦ Guided lifestyle shifts that match your biology — not a one-size-fits-all          plan
     ✦ Access to the private Awakened Wellness Nation community
    ✦ Tools to maintain metabolic balance for life

You’ll know exactly what your metabolism needs — and how to sustain your results long-term.

CAN I JOIN THE 9-WEEK PROGRAM IF I HAVEN’T TAKEN THE 7-DAY CHALLENGE?

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Yes. If you already know your DMT and prefer to go straight into full transformation, you can apply directly for the 9-week program.
The challenge simply helps women get momentum quickly — but it’s not required.

WHAT IF I’M TAKING MEDICATIONS OR HAVE MEDICAL CONDITIONS?

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The 9-Week Metabolic Transformation Program is not medical care and does not replace your physician.
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If you are taking medications, we recommend checking with your doctor before starting, as your metabolism may improve quickly and dosage adjustments may eventually be needed.
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Dr. Riobé does not diagnose, treat, or manage medical conditions within this program. Yes. If you already know your DMT and prefer to go straight into full transformation, you can apply directly for the 9-week program.

WHAT HAPPENS AFTER THE 9-WEEK PROGRAM ENDS?

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After completing the program, you’ll receive:
     ✦ Lifetime access to recorded sessions
.   ✦ Continued membership options in the Awakened Wellness Nation community
    ✦ Optional advanced courses
     ✦ Opportunities for deeper personalized work with Dr. Riobé

Your transformation doesn’t end at 9 weeks — it becomes your new way of living.

HOW DO I PREPARE FOR MY CONSULTATION WITH DR. RIOBÉ?

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After scheduling your consultation, you’ll receive:
     ✦ A prep guide
    ✦ A short intake form
     ✦ Instructions on how to get the most from your session

Dr. Riobé will help you determine whether the 9-Week Program is the right next step for your goals.

WHAT ARE THE 4 PILLARS OF WELLNESS?

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After scheduling your consultation, you’ll receive:
     ✦ A prep guide
     ✦ A short intake form
     ✦ Instructions on how to get the most from your session

Dr. Riobé will help you determine whether the 9-Week Program is the right next step for your goals.

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