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SIBO is more than bloating and gas — it’s a gut imbalance that may be silently draining your energy and fueling burnout. Learn what it is, how to recognize the symptoms, and what to do about it.
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If you're struggling with bloating, fatigue, or food sensitivities, SIBO might be the hidden root cause. SIBO stands for Small Intestinal Bacterial Overgrowth — a condition that disrupts digestion, absorption, and even mental clarity. And most people don’t even know they have it.
1. What Is SIBO?
SIBO occurs when bacteria that normally belong in the large intestine migrate or overgrow in the small intestine. This leads to fermentation of food too early in digestion, producing gas, inflammation, and damage to the gut lining.
2. Common Symptoms of SIBO:
3. What Causes SIBO?
4. How Is SIBO Diagnosed?
The most common method is a breath test that measures hydrogen and methane gas after consuming a sugar solution like lactulose or glucose.
5. Is It Treatable?
Yes — but it’s complex. Successful treatment often requires dietary changes, antimicrobials or antibiotics, and addressing root causes like motility or stress.
SIBO doesn’t have to rule your life. Take our Burnout Assessment to find out if gut issues may be part of your burnout pattern — and get a personalized recovery plan.
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Burnout isn’t just mental or emotional — it’s a cellular energy crisis. Discover how metabolic imbalance, not just stress, leads to exhaustion and how to truly recover by supporting your body’s energy systems.
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Feeling scattered, exhausted, and wondering if you have ADHD? You’re not alone—but it might not be what you think. Many people are being labeled with ADHD when the real issue is burnout, adrenal fatigue, or gut dysfunction. In this article, I break down why misdiagnosis is so common, how stimulant medications may actually make things worse, and what you can do to heal at the root—not just mask the symptoms.
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